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YogaForYourPregnancy.com - "Mom's to Be: Yoga for Your Pregancy" Video ... The "#1 Selling Pre-Natal Yoga DVD" can help you: ease your aches & pains, enhance your energy, strength & vitality. Yoga for Your Pregnancy Features: 45 minutes of active practice and instruction (2 sessions); poses suitable for beginners and advanced beginners; modifications for women in their second and third trimesters; enlightening interviews about yoga, Lamaze and childbirth. The Khalsa Way - Unlike Lamaze and Bradley methods, The Khalsa Way integrates thousands of years of technology with the latest and most innovative birthing techniques. The effect is an improved physical stature and stamina and a heightened mental capacity that can benefit women choosing either home births, a birth center or hospital births. In addition, The Khalsa Way is unique in terms of its emphasis on community. Women celebrate together, sharing stories and experiences. They help and support each other. As a result, you are likely to develop friendships during the course that will continue throughout your life.The Khalsa Way is not simply a technique; it is a caring, a sharing, and an invitation to experience a new and vastly improved way of life. Prenatalplusyoga.com - Debra Geymayr, R.Y.T., HBCE, CD(DONA), CLD(CAPPA) - Director of Prenatal Plus - Yoga based in Miami, Florida. Certified yoga teacher, hypnobirthing practioner and doula, specializing in prenatal and postnatal with baby yoga. Registered with the National Yoga Alliance, Debra travels throughout the US hosting Prenatal Yoga Teacher Certification Trainings and is creator of a nationally recognized video "Yoga for Pregnancy". Debra began teaching fitness in 1986 and celebrates "Motherhood" with her daughter every day. Ashtanga Yoga Practice During Pregnancy by Betty Lai.
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